Fit to Flourish

Ali Epton - Wellness Coach

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Hi there, I’m Ali.

With over 25 years of experience in healthcare, I bring both professional insight and genuine understanding to my coaching practice. My background as a nurse and clinical trainer has given me a deep appreciation for the pressures of working in caring professions and the importance of maintaining balance, purpose and wellbeing along the way.

As a Health & Wellbeing Coach based in Wandsworth, South West London, I’m passionate about helping others reconnect with their values, regain confidence in their professional identity and create sustainable changes that support both their personal and working lives.

I understand first-hand how easily self-care can slip down the list when we’re caring for others, juggling responsibilities, or navigating transitions. That’s why my coaching approach is compassionate, practical and focused on helping you find what flourishing looks like for you; whether that’s setting new goals, redefining balance, or rediscovering your sense of purpose.

Together, we’ll work towards meaningful, lasting change at a pace that feels supportive and right for you.

Make it
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    Listening is the foundation of my coaching approach. Let me help you discover how to flourish.

MY COACHING METHOD

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    T - Time & Expectations

    Setting out our parameters and goals.

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    I - Identify & Focus

    Identify key targets for change and set outcomes.

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    M - Move Forward

    Creatively exploring status, options and decision making.

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    E - Explore Actions

    Setting up a plan and overcoming obstacles.